Our session will be

  • Personalized

    We will create healing practices that fit your everyday life. These practices will speak to your personal interest, hobbies, and desired outcome.

  • Targeted

    Every session, practice, and re-focusing tool we use will be connected to the goals you have for yourself. Healing must be intentional and that’s what we will master together.

  • Integrative

    To become whole we have to heal our whole self. This means mind, body and soul. There is no one way and the different dimensions of self require different types of engagement. Be prepared to try new things that push you to tap in with emotions (new and old), senses, and perceptions.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized mindfulness, plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

Why is healing important?

Repressing emotions and experiences doesn’t guarantee that it goes away. Most times, it just continues to bottle up inside us and eventually we explode. This leads to further trauma and negative experiences. Next thing you know, you are stuck in a cycle. Healing means addressing EVERYTHING. And when we do that, we transform.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

What's the difference between healing and self-care?

Though these two concepts are closely related, they are not exclusive. Self-care is more of a tool to support your healing. But this only works if your self-care is healthy. If it’s not, it can become detrimental to your journey. Healing refers to an overall shift in the role you play in your life and the reality you experience.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.